Diversified diet plans that caters every other individual needs
Phani Kumar
Tejaswi
Lakshmi M
Requirements | Children | Adult | Elders |
---|---|---|---|
Protein | 19g | 61 - 76gm | 55 - 70gm |
Carbohydrates | 130gm | 299gm | 239gm |
Vitamin A | 400mcg | 900mcg | 900mcg |
Vitamin E | 6mg | 12mg | 12mg |
Fats | 47gm | 72gm | 55gm |
Calcium | 1000mg | 1000mg | 1200mg |
Iron | 10mg | 8mg | 8mg |
Sugars | 19gm | 30mg | 36gm |